Ph Balance Part 3

Back to ph. And Happy Wednesday, by the way. The role of ph in our bodies is to ensure mineral uptake and minerals are necessary for survival. Thus, our ph levels are very important. I have a chart that I won't overwhelm you with but I will tell you that at certain readings of both acidity and alkalinity, many of the 53 minerals (and a few vitamins) will not be assimilated. For example: at a ph reading of 5.4 (very acid), only 9 of the 53 will benefit you. Likewise, at a reading of 7.5 (alkaline), you will only have an uptake of 11 of them. So without overwhelming you with info but just giving you basic facts, you can see why balance is so important. It does us no good to spend our $ on the best supplements or even in organic, non GMO, life-giving, locally grown food if we are unable to assimilate and put them to use. Next post, I will begin to tell you about the patterns and what you can expect to happen--or not. Anyone purchased ph test strips yet? If you desire optimum health, ph is your starting point. More to come and thanks for taking time to read.